The first step

Starts With You

How far is too far?

I have an addictive personality.  I won’t say I’m addicted to running but I will admit I do enjoy it and am now happy to use running as an excuse to steer me away from other excesses. 

This is my passion. I urge everyone to get outside, enjoy what nature gives us and if so inclined, RUN! Feel the breeze across your face, the ache in your legs, the burn in your lungs and the life in your blood, but most of all enjoy it.

Follow my journey

I'd forgotten how amazing these views are and what a great feeling it is to be out without a care in the world.
It's been far too long since I enjoyed getting out into the wild. A few days away with @llamanda72 and @basil_and_baxter and with the highest hill in Shropshire on our doorstep, it'd be rude not to. #summer #asktwice
When your mate gets a PB and blames you... I'll take that, bravo badger face bravo !!
When your mate gets a PB and blames you... I'll take that, bravo badger face bravo !!
It's International Women's Day. Whilst I know some truly incredible ladies and am extremely proud to call them friends, there will always be one that takes the top spot. This is my wife. There are many like her, but this one is mine. But she iant mine really, she is her own independent person that loves and cares for us. She's strong, resilient, funny, sarcastic, warm, caring, and my rock. #internationalwomensday
If you ask me, rest is the most important aspect of any training plan. Something I ask my clients to dedicate at least one day to. Time to do nothing other than maybe stretch, sleep, massage, yoga. As ever, I practice what I preach and chill. My b
If you ask me, rest is the most important aspect of any training plan. Something I ask my clients to dedicate at least one day to. Time to do nothing other than maybe stretch, sleep, massage, yoga. As ever, I practice what I preach and chill. My body really needs it, too. #asktwice #moveyourmind
What an amazing afternoon. @nationaltrust weather board stated, "Clear but cold." Well, whilst it was a tad nippy as we set off, we both certainly warmed up quickly. I can't believe how calm the seas were, and the views were something else, from Glastonbury Tor one way to the snow covered tops of Brycheiniog the other. The plan was to do two loops, but the ground was a little too gnarly for @llamanda72, and in fairness, my legs were still achy after yesterday, but we managed 145m of ascent in just under 5km . #asktwice #moveyourmind
Well, I certainly ran happy today. Training is going well so far, and although I miss the spectacular views, the Canal offers something different, and everything I run, it seems I see something new. I've run this part of the canal countless times, and today is the first time I saw the metal bird. Another plus point is that my new trainers didn't get too muddy. #moveyourmind #asktwice #asicsfrontrunner2024 #reliveyouradventure #brightsquad
Simulating race day..
It's new trainer day. I tried a pair of these on at @nationalrunningshow back in January and knew I'd be treating myself on my birthday. I'd not tried the newer version of the Nimbus, but oh wow, it's a whole new concept. I can't wait to take them for a spin tomorrow . #asktwice #moveyourmind #asicsfrontrunner2024
Enjoyed that run today. #moveyourmind
Enjoyed that run today. #moveyourmind
I'd forgotten how amazing these views are and what a great feeling it is to be out without a care in the world.
It's been far too long since I enjoyed getting out into the wild. A few days away with @llamanda72 and @basil_and_baxter and with the highest hill in Shropshire on our doorstep, it'd be rude not to. #summer #asktwice
When your mate gets a PB and blames you... I'll take that, bravo badger face bravo !!
It's International Women's Day. Whilst I know some truly incredible ladies and am extremely proud to call them friends, there will always be one that takes the top spot. This is my wife. There are many like her, but this one is mine. But she iant
If you ask me, rest is the most important aspect of any training plan. Something I ask my clients to dedicate at least one day to. Time to do nothing other than maybe stretch, sleep, massage, yoga. As ever, I practice what I preach and chill. My b
What an amazing afternoon. @nationaltrust weather board stated, "Clear but cold." Well, whilst it was a tad nippy as we set off, we both certainly warmed up quickly. I can't believe how calm the seas were, and the views were something els
Well, I certainly ran happy today. Training is going well so far, and although I miss the spectacular views, the Canal offers something different, and everything I run, it seems I see something new. I've run this part of the canal countless times, a
Simulating race day..
It's new trainer day. I tried a pair of these on at @nationalrunningshow back in January and knew I'd be treating myself on my birthday. I'd not tried the newer version of the Nimbus, but oh wow, it's a whole new concept. I can't wait to take them
Enjoyed that run today. #moveyourmind